o Fat within chocolate is 1/3 Oleic acid and 1/3 Stearic Acid. Oleic Acid is a healthy monounsaturated fat which is usually found in olive petroleum, and Stearic Acid, although saturated, has been shown to experience a neutral effect on cholesterol. Yay!

o The cocoa bean plant may be shown to have health benefits similar to that associated with eating dark vegetables. This is due to flavonoids, which act as antioxidants to balance human hormones, relax blood pressure, kill free radicals and prevent against aging. Dark chocolate actually contains around 8 times the number of antioxidants found in strawberries. An Italian Study for the National Institute for Foodstuff and Nutrition Research within Rome reported on these and other benefits of eating dark and not milk chocolate after force-feeding (really right!) participants ate different combinations of dark and milk chocolate on the period of days.

THE RESULT AGAINST EATING CHOCOLATE

(Introduce mental image of Kat weeping)

o Those of you who are quick off the mark will have noticed that I only mentioned 2/3 of the fats found in chocolate. The missing 1/3 is actually Palmitic Acid - a saturated fat which raises cholesterol and increases cardiovascular disease risk. And yes, it's even found in the best quality dark chocolate.

o As for any reassuring studies, don't be too easily convinced within their value. The Italian examine was performed with just 12 participants... and was partially funded by a chocolate manufacturer, while the German study (explaining lowered blood pressure) possessed only 13 participants.. all of whom were over 55 yrs . old. Not exactly a true average of the chocolate-eating population!

o Not just this, but the standard drop in blood stress was only around 10%, and when it comes to antioxidant content, some experts feel that the cooking process will kill the antioxidants - even in the darkest of dark candies! If this is the case, then only raw dark chocolate would be good for you, and indeed has been shown to be quite the superfood, if somewhat hard to come by.

o Chocolate is still extremely high in calories. Long story-short (even though I'm not a true calorie-counter inside my nutritional beliefs) - eating too much of any energy-dense food such as chocolate you could end up weight gain. And probably will. Particularly if you eat it as an addition to your foodstuff. And I'm guessing (hoping) you don't generally eat chocolate as opposed to a meal! Eating 100 grams of dark chocolate daily has been shown to equal to around a pound of added weight every week.

SUMMING UP

Dr. Jeffrey Mechanick, the director of the Metabolic Support Service with Mount Sinai School with Medicine, sums up all the evidence with a quite straight-shooting comment. "I could not tell a heart patient or a diabetic to eat more dark chocolate, " he says.

As far as everyday health goes : it's still not such a convincing case, is that? And a little surprising to learn how small the a few primary pro-chocolate studies are, given that practically daily a new article or release on the magical benefits of dark chocolate comes out. the dark side of fat loss, dark side of fat loss review Have you at any time imagined losing those excess calories forever?

The Truth About the dark side of fat loss
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Have you ever seen the expression "eat most of the colors of the rainbow for optimal health? " I'm sure you have, and today I want to share with you just how true that statement really is.

In order to help you to know what's best in terms of your veggies in particular, I like to consult them as being in the "Dark Side. " My apologies move out to any of you who ? re not avid Star Battles fans (like everyone), but if you remember this simple rationale, you pretty much can't fail when choosing your veggies.

Picture all by yourself standing before that large (and somewhat daunting) wall of veggies your local supermarket. There are many choices, from all around the world, multiple species of the same type of veggie, several shapes, different sizes, and... different colors!

That's the key right there you discover, the color.

When you're confronted with a tough decision like this, always choose the Darker version with the choices available.

Today, here's a few examples of the best choices for dark veggies:

Arugula preferences spicy and peppery. It's rich in vitamins Some sort of, C, and calcium. Feel free to use it in salads or even add it into stir-fries, soups, and pasta sauces.

Meltdown originally caught my attention given it contains several interesting ingredients that I'd never seen in advance of in other products. It also caught my attention because VPX has done a massive advertising/marketing blitz to advertise the product in everything from fitness magazines to internet bodybuilding forums. I needed to lose about 10 pounds of unwanted fat so I decided to give it a try and see if that works or not.

When I took it about 30 minutes before a workout I definitely felt a big surge in energy. The stuff contains good amounts of caffeine, yerba mate, synephrine, and yohimbine -- all strong stimulants found in many other energy-boosters together with fat-burners. It helped me cope with a very intense full-body strength workout. It also completely killed my appetite. I literally had to force myself to gulp off my usual whey protein shake following your workout.

VPX promotes Meltdown being a "feel good" diet supplements since the device contains mood-boosting chemicals obtained in chocolate. After taking it for a few weeks I did begin to notice a boost with mood, but not a lot more than what I've familiar with other stimulant-based supplements. Heck, coffee is a proven "mood booster" that anyone can get for a few cents... so I don't think this aspect of the product is all that great.

Ultimately I was able to give up about 8 pounds of body fat in a little over 3 weeks with the Meltdown supplement, a thoroughly clean diet, and a few fits of interval "HIIT" exercise per week. And I was able to do it with a very minimal amount of lean muscle mass loss. So obviously I was pretty happy with the results. The largest problem I see using VPX Meltdown is it's price. It's definitely a unique product with some effective fat-burning ingredients but I'm lost that it's "good enough" to justify its rather high price.

If you would like to learn more and listen to more user reviews of the VPX Meltdown fat loss supplement, be sure to travel to the link below...
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